By Wong Darren
People often take their hair for granted until one day they realize that it is starting thin and fall out. Once you’re in this stage, hair regrowth becomes very difficult to achieve. Thus, it would be better if we start taking care of the health of our hair and scalp now, rather than regret not having done it later on.
A number of factors may influence how our hair will grow and how prone we are to hair loss. These may include hormonal changes, hereditary influences, environmental factors, and health. A change in lifestyle will definitely impact what would become of our hair in the future. Consider following the hair growth tips below in order to encourage the growth of hair strands that are less prone to dryness, breakage, and falling.
(1) Drink the recommended daily amount of water. Water here means pure water; it does not include other drinks such as soft drinks, coffee, and beer. Dehydration can make your entire body feel weak and easily exhausted. It is also another factor in the drying out and breakage of hair, as well as the stopping of its growth. The general rule is that men should drink 2.8 to 3.5 liters of water a day, while women should drink 2 to 2.6 liters daily. Adjust these amounts based on factors like weather condition, age, and weight.
(2) Exercise a couple of times a week. Studies show that a 15-minute brisk walk will increase your normal heart rate. This will then improve the blood circulation in our body, and this will bring more nutrients to our hair follicles and scalp. It would be best to exercise at least an hour after eating in order to give more time for digestion to finish and thus put less pressure on our system.
(3) Maintain a proper diet. Avoid foods that are rich in salt, sugar, and fat. Those three food components would only stress our kidneys and make our blood more acidic, resulting in hair loss.
(4) Drink green tea daily. Doing so will reduce the risk of hair loss. Green tea contains antioxidants that inhibit 5-alpha-reductase, the enzyme that converts testosterone into dihydrotestosterone (DHT). DHT induces hair loss and an increase in prostate size.
(5) Indulge in aromatherapy. This alternative form of medicine has benefits both on our health and mood. Massaging essential oils, such as lavender and olive, onto our scalp would encourage healthier hair regrowth. Moreover, it would help eliminate stress, which is another factor in hair loss.
(6) Avoid putting any strain on your scalp and hair in the form of tight clips and pony tails. The mechanical action of pulling your hair against the scalp can result in hair loss. Bald patches may arise from plucking out hair from the scalp often. This is known as traction alopecia.
(7) Avoid using heat and chemicals on your hair, such as straightening, perming, coloring, and excessive blow drying. These methods will only weaken the internal structure of your hair and damage its chemical bonds. They may also cause dryness and irritation, making your hair fall out more easily.
About the Author: For more information, kindly visit Hair Loss Treatment. Related topics: Hair Science and 5 Effective Hair Loss Solutions.
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Monday, June 16, 2008
Hair Loss Treatment – 7 Hair Growth Tips
6 Easy Tips To Beautiful, Healthy Hair
By Cole Carson
Nothing looks more beautiful than a head of full, sleek, and shiny hair. All women want their hair to fall like liquid silk, and while the “results” seen in hair-care commercials may be a bit too perfect to be real, there are numerous things you can do to improve the health and beauty of the hair you have. Here we’ll talk about six things you can do to keep your hair looking and feeling its best.
1. Wet hair is far weaker than dry hair, so make sure that when you’re trying to detangle it, never use a hairbrush or treat it too roughly. Being overly rough with wet hair can lead to a lot of breakage, so use a good leave in conditioner and comb it out with a wide-tooth comb. This will help to drastically minimize damage done to your hair while it is wet.
2. Everyone knows that using a blow dryer on your hair is a great way to damage it. Unfortunately though, the ease and convenience it brings not only time-wise, but for styling makes it a necessity to have. To minimize the damage it does though, use the “cool” setting, and make sure not to dry your hair completely. Leave a little bit of moisture in your lovely locks.
3. Everyone knows that a head full of shiny hair is just gorgeous. Unfortunately, the simple build up of hair care products and normal, day-to-day living can dull your hair out and take away that glamour. To combat this, use an apple cider vinegar rinse on your hair about once a week. Simply mix roughly one or two tablespoons of apple cider vinegar with about four cups of water, and then pour it over your hair. This is a great way pull away all that residue that’s been dulling your hair, letting your natural color and shine come out. It gets rid of grime, and is completely natural. It doesn’t smell that great when you put it on your hair in the shower, but after you’ve dried your hair, the smell will be gone and nothing but pure shine will remain.
4. Contrary to what a lot of products say, there is no way to seal or fix split ends. If you notice any split ends on your hair, go in and get them trimmed off. Keeping split ends can result in the split gradually moving up the hair shaft, making your hair look and feel very damaged. Even if you’re growing your hair out, it’s a good idea to go in and get your ends trimmed every so often to keep it looking its best.
5. Make sure to put a deep moisturizing treatment upon your hair once a week. You can find these at any drug store, but homemade ones are natural and fun. They’re almost always made with things you’d find around your kitchen, making them easy to put together as well. Do a quick search to find any number of recipes online, so you can find one that fits your hair type as well.
6. Another important concept that can make a big difference in the appearance eof your hair is that it’s just as important to take care of it from the inside. The healthier you are, the healthier and more naturally beautiful your hair will be, and there are a few vitamins that can be added to your diet to boost the health and appearance of your hair. Vitamin B6 can actually prevent hair loss, and it also produces melanin, which will help keep your hair color more naturally rich and vibrant. Vitamin A and Vitamin C have strong antioxidants that will go a long way to improve the overall health of your hair, and Vitamin E can help promote circulation of the blood through your scalp, giving your hair a more plentiful source of nutrients.
When it comes to beautiful hair, nothing is more important than making sure it is strong and healthy. No matter what your hair color or type is, if you limit the amount of damage you inflict upon it and promote natural health, you’ll see a drastic improvement in shine, color, and overall brilliance.
About the Author: Cole Carson is a successful entrepreneur and internet marketer.
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Sunday, June 15, 2008
Hair Loss - 3 Tips on Natural Hair Loss Treatment
By Wong Darren
The hair is a woman's crowning glory that adds to her glamour and beauty. This is basically the reason why seeing a relatively unusual amount of hair strands after a shampoo or a vigorous brushing can be pretty alarming, most especially for women. Wouldn't a thin-haired or bald woman make you awkwardly uncomfortable?
Hair loss can be considered disastrous, especially for the female gender. There are many hair loss medical treatments, which offer positive results, depending primarily on the cause and extent of hair loss. However, experts say that there are also various natural treatments that can be beneficial to one's hair, one of which is eating a healthy and nutritious diet.
1. A Healthy and Nutritious Diet
Basically, the foods that contribute to the overall health of the body are also good for the hair. These include foods that are rich in protein and have low carbohydrates and fat content. Canola oil, fish, soy, and walnuts contain essential fatty acids, which is an important dietary content in promoting a healthy hair growth. Omega 3 fatty acids are also beneficial for the hair.
Iron deficiency may lead to anemia, which consequently reduces the supply of blood to the hair, causing hair loss. Hence, foods that are rich in iron, such as brewer's yeast, liver, and broccoli, must be added in the diet. Meat, eggs, and poultry are also good foods for the hair because of their vitamin B12 content. Other B vitamins, especially biotin, are also essential for a healthy hair growth. Most often than not, biotin supplements are prescribed along with drugs of choice for hair loss, such as Proscar, Propecia, and minoxidil. Biotin is not just good for the hair, but is also good for the skin and nails as well.
Zinc supplements are also recommended because zinc because it can help reduce the androgen levels in the body. Androgen is one of the hormones that are involved in some genetic hair loss such as the male-pattern baldness or androgenetic alopecia. However, it is essential that zinc should remain properly in ratio with copper.
2. Herbs
The saw palmetto acts very much like Finasteride which inhibits the activity of hair loss causing androgens in the follicles of the hair. As this is the case, women should never use saw palmetto without consulting a physician. Green tea can help reduce the testosterone in a woman's bloodstream, hence blocking the cycle of hormonal activities that are responsible for the occurrence of some types of hair loss. Sage tea and apple cider vinegar can be directly applied on the scalp to stimulate the growth of hair. Horsetail is one great source of silica, which is an essential component of a healthy growing hair.
3. Hair Care
Hair care products and procedures, such as shampoos, bleaches, dyes, even hair iron and blow dryers may not cause medical or genetic hair problems. Hence, women suffering from genetic or medical hair loss should not be scared on perming or grooming their hair. Necessary precautions are needed though as dye or perming solution might inflame one's scalp and may bring about hair loss problems.
Darren W. is an online medical researcher and webmaster of Hair Loss Treatments. Related topics: DHT and Hair Loss and Treatment for Thinning Hair and Massive Hair Loss.
Article Source: http://EzineArticles.com/?expert=Wong_Darren
Essential Vitamins and Minerals to Save Your Hair
By Bertil Hjert
There are certain vitamins and minerals that you can take to prevent hair loss. However, the flip side is that excessive intake of vitamins can lead to hair loss.
Some of the vital vitamins for preventing hair loss are B Vitamins as these are rich sources of Biotin, Magnesium, Folic Acid, Inositol, Sulfur and Zinc.
According to a research, intake of these vitamins in prescribed amounts will reduce thinning of hair. According to experts, a diet low in magnesium causes hair loss in patches. Similarly, diet low in biotin or Inositol results in total baldness.
When you take essential vitamins for hair loss, you will notice that there is an improvement in your hair quality. Vitamin A is very important for increase of hair growth. However, if you abuse it, it can reverse the benefit. Yes, it can actually result in hair loss. It is very important to consult a health care practitioner prior to taking any vitamins for hair loss or to increase hair growth. You may require to get a blood test done to determine the deficiency of these vitamins in your body.
There are some special foods that can help to promote hair growth. Fatty acids help in improving the texture of your hair and even prevent dryness and brittle ends. Make sure that your diet consists of foods rich in fatty acids.
You should also include good portions of vegetables such as carrots, cauliflower, peas, and beans to keep your hair healthy. Also include eggs, nuts and bran to your diet.
Here are some of the nutrient supplements that you can take to prevent hair loss.
a) Vitamin A
This vitamin will help you a lot in preventing hair loss and thinning of hair. However, you need to make sure that you take not more than 25,000 IU on a daily basis. Anything more than this amount will lead to excess hair loss.
b) Vitamin C and E
Both these vitamins are vital for keeping hair healthy, look fuller and shinier. These also keep your scalp healthy.
c) Vitamin B2
This vitamin is essential for enhancing the production of sebum on scalp that keeps the scalp healthy and promotes hair growth.
d) Biotin
This vitamin is found in grains, rice, egg yolk, liver, kidney, soy, milk, grains, yeast and barley. This vitamin promotes the production of keratin and prevents graying and hair loss.
e) Vitamin B6
Also known as pyridoxine hydrochloride, this vitamin is associated with healthy hair growth.
f) Vitamin B3
Widely known as niacin, this vitamin increases hair growth. Consult your health care practitioner prior to taking this vitamin.
g) Zinc
Zinc prevents hair loss. It provides nutrients to the scalp and also prevents premature graying.
Including the vitamins mentioned above will prevent hair loss and increase hair growth. However, it would be wise to consult a health care practitioner or a trichologist for the prescription of exact amount of these vitamins. This will help you benefit in a good way and also save you from any severe side effects that may occur due to overdose of any of these vitamins. Take measures to prevent hair loss now.
For more Articles, News, Information, Advice, and Resources about Hair Loss please visitHAIR LOSS INSIGHTS andHAIR LOSS ADVICE andVITAMINS MINERALS
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