Essential Vitamins and Minerals to Save Your Hair

By Bertil Hjert

There are certain vitamins and minerals that you can take to prevent hair loss. However, the flip side is that excessive intake of vitamins can lead to hair loss.

Some of the vital vitamins for preventing hair loss are B Vitamins as these are rich sources of Biotin, Magnesium, Folic Acid, Inositol, Sulfur and Zinc.

According to a research, intake of these vitamins in prescribed amounts will reduce thinning of hair. According to experts, a diet low in magnesium causes hair loss in patches. Similarly, diet low in biotin or Inositol results in total baldness.

When you take essential vitamins for hair loss, you will notice that there is an improvement in your hair quality. Vitamin A is very important for increase of hair growth. However, if you abuse it, it can reverse the benefit. Yes, it can actually result in hair loss. It is very important to consult a health care practitioner prior to taking any vitamins for hair loss or to increase hair growth. You may require to get a blood test done to determine the deficiency of these vitamins in your body.

There are some special foods that can help to promote hair growth. Fatty acids help in improving the texture of your hair and even prevent dryness and brittle ends. Make sure that your diet consists of foods rich in fatty acids.

You should also include good portions of vegetables such as carrots, cauliflower, peas, and beans to keep your hair healthy. Also include eggs, nuts and bran to your diet.

Here are some of the nutrient supplements that you can take to prevent hair loss.

a) Vitamin A
This vitamin will help you a lot in preventing hair loss and thinning of hair. However, you need to make sure that you take not more than 25,000 IU on a daily basis. Anything more than this amount will lead to excess hair loss.

b) Vitamin C and E
Both these vitamins are vital for keeping hair healthy, look fuller and shinier. These also keep your scalp healthy.

c) Vitamin B2
This vitamin is essential for enhancing the production of sebum on scalp that keeps the scalp healthy and promotes hair growth.

d) Biotin
This vitamin is found in grains, rice, egg yolk, liver, kidney, soy, milk, grains, yeast and barley. This vitamin promotes the production of keratin and prevents graying and hair loss.

e) Vitamin B6
Also known as pyridoxine hydrochloride, this vitamin is associated with healthy hair growth.

f) Vitamin B3
Widely known as niacin, this vitamin increases hair growth. Consult your health care practitioner prior to taking this vitamin.

g) Zinc
Zinc prevents hair loss. It provides nutrients to the scalp and also prevents premature graying.

Including the vitamins mentioned above will prevent hair loss and increase hair growth. However, it would be wise to consult a health care practitioner or a trichologist for the prescription of exact amount of these vitamins. This will help you benefit in a good way and also save you from any severe side effects that may occur due to overdose of any of these vitamins. Take measures to prevent hair loss now.

For more Articles, News, Information, Advice, and Resources about Hair Loss please visitHAIR LOSS INSIGHTS andHAIR LOSS ADVICE andVITAMINS MINERALS

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